how to Take Care of Your Kidneys and Liver | HowToSkilled

God has made our body with so many significant organs to carry out our physical reactions properly. If you want to take care of your health, you need to take care of these organs. You can succumb to death if you don’t treat your organs rightfully.So, the liver and kidney are the most important organs among all of the organs.So, from this article, you get to know how to take care of your kidneys and liver.

Get to know your kidneys and liver

Two in number, bean-shaped organs, both are like a fist-size- these are the characteristics of kidneys. They are situated below the rib cage and one on each side of our spine.They filter about a half cup of blood in a minute.

Again, an organ which is found only in vertebrates and the organ detoxifies various metabolites, formsproteins, generates biochemicals necessary for digestion. It’s none other than the liver. Your liver plays a significant role in your body’s digestive system. According to the words of RohitSatoskar, MD, of the MedStar Georgetown Transplant Institute, ” It’s an organ you could easily trash if you don’t take good care of it. And once you trash it, it’s gone.” Our liver is located under the ribcage on the right side.

What are the significances of kidneys and liver?

Kidneys: Some activities of the kidneys-

Liver: Some activities of the liver-

Tips on how to take care of your kidneys and liver

For kidneys: Kidney diseases are like a silent killer. So, to lower the risk of developing kidney disease, here are some tips:

Avoid sitting for a long time

If your life passes with a sedentary job, you need to be serious about exercise to save not only kidney but also other organs.

Keep an eye on your regular blood level

The people who have diabetes, need to have regular tests to check their kidney functions. So, keep control of your blood sugar.

Watch your blood pressure

If you have blood pressure accompanied bydiabetes, high cholesterol, cardio-vascular diseases, you are heading towards kidney diseases. At 140/90 and above, you need to monitor your blood pressure level regularly.

Maintain your weight and diet

Standard body weight can help you to get rid of all the diseases. Keep yourself away from the excess salt intake. Doctors recommend taking 5-6 grams of salt per day.

The recommended food and fluid

Either you are suffering from chronic kidney diseases(CKD) or not, you need to be cautious about your diet. Here we are giving some of the names of recommended foods and drinks:

So, eat a lot of veggie, iron-rich foods and keep yourself away from excessive salt and potassium.

Avoid alcohol and Stop smoking

Alcohol contains a large amount of phosphorus and it can be severe if the kidney doesn’t filter it out. Smoking deteriorate sall of the organs of your body. Among them, it hardens the kidney. 

Check your kidney function if you have previous risk factors

If you are an aged person or have a family history of CKD or increasing creatinine levels or decreasing glomerular filtration rate- you need to check your kidney.

Care after kidney failure

There ismore than one treatmentfor kidney failure. Dialysis is one of them. Then, you can transplant your kidney. It could be unsuccessful. But you need to take immunosuppressive drugs to accept your new kidney. There could be some side effects of these drugs.


For liver: The maximum tips are quite similar for the liver. Again, we are mentioning some of the exceptional tips:

How to diagnose kidney and liver problems?

If you are suffering from liver disease, these symptoms will be shown- jaundice, belly pain, itchy skin, dark urine color, pale stool color, reduction of appetite. You can figure out the problems by blood tests, imaging tests, tissue analysis.

To detect the problems of your kidneys, doctors will give you some tests. If there is albumin in your pee, it a symptom of starting kidney disease.

Final thoughts

We know that prevention is better than cure. So, it better to take steps before having a kidney or liver disease. We hope you get a gist on how to take care of your kidneys and liver by going through this article.